These all have about 10g of protein per 100g (10% protein)
These all have about 10g of protein per 100g (10% protein). This means that if you eat enough calories from quality sources, you are likely getting enough protein. In fact, most modern sources say that even if you are strictly vegetarian, you will get all the amino acids you need to stay healthy. However, you would have to eat a varied, healthy diet. These sources also contain the B vitamin group, zinc and iron.Are you getting enough protein for your arthritis diet? You typically need about two portions of good quality protein daily to keep you healthy. These portions can come from meat or vegetarian sources. Keep lean meat down to four times a week and try to have fish at least 4 times a week. The other portions can be made up of foods like soya, tofu and beans. This amount of protein should roughly equate to about 10% of your daily caloric intake. The World Health Organisation recommends 10%, which is roughly about 35g of protein. A portion is about 100 grams of whatever source yo...