You need to be in reasonably good health to embark on a

You need to be in reasonably good health to embark on a broth and juice only diet. If you are not sure then do consult your doctor, but be prepared for him or her to be a skeptic. In my experiences most doctors are not keen on us patients taking control of how we treat ourselves because they see themselves as the experts.


It is a good idea to take an enema once a day while you are on the diet. This will help to clear out all the toxins in your colon. Toxins in the colon can be the cause of some common ailments. It is easy to do an enema yourself at home. I use a kit I made, but you can buy one by mail order and possibly in your local pharmacist. A clean colon will help to promote healthy weight loss over the longer term.

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